5 Ways To Sleep Better

jesse@thelorangroup.comWellness Tips

7 ways to sleep better

Looking for ways to sleep better? Stop Dreaming About Quality Sleep and Do Something! An old Chinese proverb states, “Only when one cannot sleep does one know how long the night is.” Anyone who’s ever experienced an occasional bout with insomnia-and that’s most of us-can relate to this all too well. In fact, surveys have shown that between 40 and … Read More

Choose The Right Shoes

jesse@thelorangroup.comWellness Tips

how to choose the right shoes

Ever wonder how to choose the right shoes? Look around any crowded city street and you’ll see plenty of footwear (from stiletto heels to platform shoes) that is more than a little unkind to our feet. It’s no wonder that foot pain is such a common complaint. But it’s not just our feet that are hurting. Improper footwear places strain … Read More